Staying fit and active these days has become an integral part of our daily lives. In order to carry out daily tasks it is important for one to perform some kind of physical exercise that contributes in one’s health and helps them to stay active and energetic throughout the day.
It has been around 4 months since I’ve indulged myself into regular workout and yoga at home during this pandemic. My daily workout includes a mix of legs, abs and arms which I usually do in the evening. These are usually simple and mainstream exercises like crunches, squats and jumping jacks rather than difficult and complex ones. My arm routine includes weights which keeps my workout challenging and interesting.
My morning starts with 20 to 25 minutes of yoga starting with surya namaskar followed by pranayam, anulom vilom and a few more which gives a boost for the day. It clears my mind and helps me concentrate better in my work and online classes.
On my days off, twice a week, I enjoy doing cardio like cycling or skipping as I have to burn those “extra” calories that I eat throughout the week.
I also went through a minor injury while trying to lift more weights than what I used to which forced me to take a break of about 3 days. I decided not to exert myself more than what I can handle and work towards gradual development. One should always start with basic and simple exercises according to their suitability and not expect instant results.
It has been around 4 months and it has become an essential part of my daily routine. I feel it is important for me and skipping it doesn’t feel like an option. Now I feel more energetic and productive than before. I have also observed myself as a more calm and composed person.
I feel a little weight up or down doesn’t really matter unless it hampers your health. The main focus should be on increasing stamina and staying active and healthy.
Exercise is a blessing and not a chore!
By – Shivika Bhatt
Healthy Living 